Science & Technology

The best ab exercises, according to science

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles (opens in new tab) in your body, which are responsible for the bending and twisting of the spine, as well as protecting the internal organs of the upper abdomen. It makes sense then, that training your abdominals unlocks benefits for sporting performance and daily life. These include reduced back pain and the ability to lift more in exercises like the squat and deadlift. 

You don’t need to fritter away funds on fancy kit to train your abs – though the best ab rollers (opens in new tab) may help add variety to your core sessions. Many ab exercises can be completed at home with minimal equipment.

#exercises #science

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